@import url('https://fonts.googleapis.com/css2?family=Inter:wght@400;500;600;700;800&family=Montserrat:wght@400;500;600;700;800&family=Merriweather:ital,wght@0,300;0,400;0,700;1,300;1,400&display=swap');

:root {
  --color-primary: #778899;
  --color-teal: #008080;
  --color-mustard: #FFD700;
  --color-terracotta: #CD5C5C;
  --color-white: #ffffff;
  --color-off-white: #f8f9fa;
  --color-light-bg: #f0f4f7;
  --color-dark: #1a1a2e;
  --color-text: #2c2c3e;
  --color-text-muted: #5a5a72;
  --color-border: #d8e0e8;
  --font-heading: 'Montserrat', 'Inter', sans-serif;
  --font-body: 'Merriweather', Georgia, serif;
  --font-ui: 'Inter', 'Montserrat', sans-serif;
  --shadow-sm: 0 2px 8px rgba(0,0,0,0.07);
  --shadow-md: 0 4px 18px rgba(0,0,0,0.10);
  --shadow-lg: 0 8px 32px rgba(0,0,0,0.13);
  --radius: 10px;
  --radius-lg: 18px;
  --transition: 0.28s cubic-bezier(.4,0,.2,1);
}

*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }

html { scroll-behavior: smooth; font-size: 16px; }

body {
  font-family: var(--font-body);
  color: var(--color-text);
  background: var(--color-white);
  line-height: 1.72;
  overflow-x: hidden;
}

h1, h2, h3, h4, h5, h6 {
  font-family: var(--font-heading);
  font-weight: 700;
  line-height: 1.22;
  color: var(--color-dark);
}

h1 { font-size: clamp(2rem, 4vw, 3.2rem); font-weight: 800; }
h2 { font-size: clamp(1.5rem, 3vw, 2.25rem); font-weight: 700; }
h3 { font-size: clamp(1.15rem, 2.2vw, 1.5rem); font-weight: 600; }

p { margin-bottom: 1.1rem; font-size: 1.02rem; line-height: 1.75; color: var(--color-text); }
p:last-child { margin-bottom: 0; }

a { color: var(--color-teal); text-decoration: none; transition: color var(--transition); }
a:hover { color: #005f5f; }

ul, ol { padding-left: 1.5rem; margin-bottom: 1rem; }
li { margin-bottom: 0.45rem; font-family: var(--font-body); line-height: 1.65; }

img { max-width: 100%; height: auto; display: block; border-radius: var(--radius); }

.container-fluid { padding-left: 4vw; padding-right: 4vw; }
.container { max-width: 1240px; margin: 0 auto; padding-left: 20px; padding-right: 20px; }

/* ===== HEADER / NAV ===== */
#site-header {
  position: fixed;
  top: 0;
  left: 0;
  right: 0;
  z-index: 1000;
  background: rgba(255,255,255,0.97);
  box-shadow: 0 2px 14px rgba(119,136,153,0.13);
  backdrop-filter: blur(8px);
  -webkit-backdrop-filter: blur(8px);
  transition: box-shadow var(--transition);
}

.navbar {
  padding: 0.55rem 0;
  min-height: 64px;
  display: flex;
  align-items: center;
}

.navbar-brand {
  font-family: var(--font-heading);
  font-size: 1.55rem;
  font-weight: 800;
  color: var(--color-dark) !important;
  letter-spacing: -0.02em;
  display: flex;
  align-items: center;
  gap: 0.3rem;
}

.navbar-brand span.brand-accent {
  color: var(--color-teal);
}

.navbar-nav .nav-link {
  font-family: var(--font-ui);
  font-size: 0.92rem;
  font-weight: 500;
  color: var(--color-text) !important;
  padding: 0.5rem 1rem !important;
  border-radius: 6px;
  transition: color var(--transition), background var(--transition);
  letter-spacing: 0.01em;
}

.navbar-nav .nav-link:hover,
.navbar-nav .nav-link.active {
  color: var(--color-teal) !important;
  background: rgba(0,128,128,0.07);
}

.navbar-toggler {
  border: 1.5px solid var(--color-border);
  border-radius: 7px;
  padding: 6px 10px;
}

.navbar-toggler-icon {
  background-image: url("data:image/svg+xml,%3csvg xmlns='http://www.w3.org/2000/svg' width='30' height='30' viewBox='0 0 30 30'%3e%3cpath stroke='rgba(119,136,153,1)' stroke-linecap='round' stroke-miterlimit='10' stroke-width='2' d='M4 7h22M4 15h22M4 23h22'/%3e%3c/svg%3e");
}

.dropdown-menu {
  border: 1px solid var(--color-border);
  border-radius: var(--radius);
  box-shadow: var(--shadow-md);
  padding: 0.5rem 0;
  margin-top: 6px;
}

.dropdown-item {
  font-family: var(--font-ui);
  font-size: 0.9rem;
  color: var(--color-text);
  padding: 0.55rem 1.2rem;
  transition: background var(--transition), color var(--transition);
}

.dropdown-item:hover {
  background: rgba(0,128,128,0.07);
  color: var(--color-teal);
}

/* ===== PAGE TOP OFFSET ===== */
.page-top-offset { padding-top: 80px; }

/* ===== COOKIE BANNER ===== */
#cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  z-index: 9999;
  background: var(--color-dark);
  color: var(--color-white);
  padding: 1.1rem 0;
  box-shadow: 0 -4px 24px rgba(0,0,0,0.18);
  transform: translateY(100%);
  transition: transform 0.4s cubic-bezier(.4,0,.2,1);
}

#cookie-banner.show { transform: translateY(0); }

.cookie-inner {
  display: flex;
  align-items: center;
  flex-wrap: wrap;
  gap: 1rem;
  max-width: 1240px;
  margin: 0 auto;
  padding: 0 20px;
}

.cookie-text {
  flex: 1 1 320px;
  font-family: var(--font-ui);
  font-size: 0.88rem;
  line-height: 1.5;
  color: rgba(255,255,255,0.88);
}

.cookie-actions {
  display: flex;
  gap: 0.6rem;
  flex-wrap: wrap;
  align-items: center;
}

.btn-cookie-accept {
  font-family: var(--font-ui);
  font-size: 0.85rem;
  font-weight: 600;
  background: var(--color-teal);
  color: var(--color-white);
  border: none;
  border-radius: 6px;
  padding: 0.48rem 1.2rem;
  cursor: pointer;
  transition: background var(--transition);
}

.btn-cookie-accept:hover { background: #006666; }

.btn-cookie-decline {
  font-family: var(--font-ui);
  font-size: 0.85rem;
  font-weight: 500;
  background: transparent;
  color: rgba(255,255,255,0.75);
  border: 1px solid rgba(255,255,255,0.3);
  border-radius: 6px;
  padding: 0.48rem 1.1rem;
  cursor: pointer;
  transition: border-color var(--transition), color var(--transition);
}

.btn-cookie-decline:hover { border-color: rgba(255,255,255,0.7); color: var(--color-white); }

.btn-cookie-learn {
  font-family: var(--font-ui);
  font-size: 0.85rem;
  font-weight: 500;
  color: var(--color-mustard);
  background: none;
  border: none;
  cursor: pointer;
  text-decoration: underline;
  padding: 0.48rem 0.3rem;
  transition: color var(--transition);
}

.btn-cookie-learn:hover { color: #e6c200; }

/* ===== BUTTONS ===== */
.btn-primary-site {
  font-family: var(--font-ui);
  font-size: 0.92rem;
  font-weight: 600;
  background: var(--color-primary);
  color: var(--color-white);
  border: none;
  border-radius: 8px;
  padding: 0.72rem 2rem;
  display: inline-block;
  transition: background var(--transition), box-shadow var(--transition), transform var(--transition);
  letter-spacing: 0.01em;
  cursor: pointer;
}

.btn-primary-site:hover {
  background: var(--color-teal);
  color: var(--color-white);
  box-shadow: 0 4px 16px rgba(0,128,128,0.22);
  transform: translateY(-1px);
}

.btn-outline-site {
  font-family: var(--font-ui);
  font-size: 0.92rem;
  font-weight: 600;
  background: transparent;
  color: var(--color-teal);
  border: 2px solid var(--color-teal);
  border-radius: 8px;
  padding: 0.68rem 2rem;
  display: inline-block;
  transition: background var(--transition), color var(--transition), transform var(--transition);
  letter-spacing: 0.01em;
  cursor: pointer;
}

.btn-outline-site:hover {
  background: var(--color-teal);
  color: var(--color-white);
  transform: translateY(-1px);
}

.btn-teal {
  font-family: var(--font-ui);
  font-size: 0.92rem;
  font-weight: 600;
  background: var(--color-teal);
  color: var(--color-white);
  border: none;
  border-radius: 8px;
  padding: 0.72rem 2rem;
  display: inline-block;
  transition: background var(--transition), box-shadow var(--transition), transform var(--transition);
  letter-spacing: 0.01em;
  cursor: pointer;
  text-decoration: none;
}

.btn-teal:hover {
  background: #006666;
  color: var(--color-white);
  box-shadow: 0 4px 16px rgba(0,128,128,0.22);
  transform: translateY(-1px);
}

/* ===== HERO ===== */
.hero-section {
  position: relative;
  min-height: 92vh;
  display: flex;
  align-items: center;
  overflow: hidden;
  background: var(--color-light-bg);
}

.hero-image-col {
  position: relative;
}

.hero-image-col img {
  width: 100%;
  height: 580px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-lg);
}

.hero-content-col {
  padding: 2rem 2.5rem;
}

.hero-eyebrow {
  font-family: var(--font-ui);
  font-size: 0.82rem;
  font-weight: 600;
  color: var(--color-teal);
  letter-spacing: 0.12em;
  text-transform: uppercase;
  margin-bottom: 1rem;
  display: flex;
  align-items: center;
  gap: 0.6rem;
}

.hero-eyebrow::before {
  content: '';
  display: inline-block;
  width: 28px;
  height: 2px;
  background: var(--color-teal);
  border-radius: 2px;
}

.hero-title {
  font-size: clamp(2.2rem, 4.5vw, 3.4rem);
  font-weight: 800;
  line-height: 1.15;
  color: var(--color-dark);
  margin-bottom: 1.4rem;
}

.hero-title em {
  font-style: normal;
  color: var(--color-teal);
}

.hero-desc {
  font-size: 1.08rem;
  color: var(--color-text-muted);
  line-height: 1.75;
  margin-bottom: 2rem;
}

.hero-badge {
  display: inline-block;
  background: rgba(255,215,0,0.15);
  color: #a07800;
  border: 1px solid rgba(255,215,0,0.4);
  border-radius: 50px;
  font-family: var(--font-ui);
  font-size: 0.8rem;
  font-weight: 600;
  padding: 0.3rem 1rem;
  margin-bottom: 1.2rem;
}

.educational-notice {
  margin-top: 2rem;
  padding: 1rem 1.2rem;
  background: rgba(0,128,128,0.06);
  border-left: 3px solid var(--color-teal);
  border-radius: 0 8px 8px 0;
  font-family: var(--font-ui);
  font-size: 0.83rem;
  color: var(--color-text-muted);
  line-height: 1.5;
}

/* ===== SECTION COMMONS ===== */
.section-pad { padding: 90px 0; }
.section-pad-sm { padding: 60px 0; }

.section-eyebrow {
  font-family: var(--font-ui);
  font-size: 0.78rem;
  font-weight: 700;
  color: var(--color-teal);
  letter-spacing: 0.14em;
  text-transform: uppercase;
  margin-bottom: 0.75rem;
  display: flex;
  align-items: center;
  gap: 0.55rem;
}

.section-eyebrow::before {
  content: '';
  display: inline-block;
  width: 22px;
  height: 2px;
  background: var(--color-teal);
  border-radius: 2px;
}

.section-title { margin-bottom: 1.1rem; }
.section-lead {
  font-size: 1.05rem;
  color: var(--color-text-muted);
  line-height: 1.7;
  margin-bottom: 2.5rem;
}

.divider-teal {
  width: 50px;
  height: 3px;
  background: var(--color-teal);
  border-radius: 3px;
  margin: 1rem 0 1.8rem;
}

/* ===== TWO-COLUMN EDITORIAL LAYOUT ===== */
.editorial-section { padding: 90px 0; }

.editorial-img {
  width: 100%;
  height: 440px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
}

.editorial-content {
  display: flex;
  flex-direction: column;
  justify-content: center;
  padding: 1.5rem 2rem;
}

.bg-light-section { background: var(--color-light-bg); }
.bg-white-section { background: var(--color-white); }
.bg-slate-section { background: #edf0f3; }

/* ===== INFO CARDS GRID ===== */
.cards-grid-section { padding: 90px 0; }

.info-card {
  background: var(--color-white);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-sm);
  overflow: hidden;
  transition: box-shadow var(--transition), transform var(--transition);
  height: 100%;
  display: flex;
  flex-direction: column;
  border: 1px solid var(--color-border);
}

.info-card:hover {
  box-shadow: var(--shadow-lg);
  transform: translateY(-4px);
}

.info-card-img {
  width: 100%;
  height: 210px;
  object-fit: cover;
  border-radius: 0;
  display: block;
}

.info-card-body {
  padding: 1.5rem 1.6rem;
  flex: 1;
  display: flex;
  flex-direction: column;
}

.info-card-tag {
  font-family: var(--font-ui);
  font-size: 0.73rem;
  font-weight: 700;
  color: var(--color-teal);
  letter-spacing: 0.1em;
  text-transform: uppercase;
  margin-bottom: 0.6rem;
}

.info-card-title {
  font-size: 1.08rem;
  font-weight: 700;
  margin-bottom: 0.7rem;
  color: var(--color-dark);
  line-height: 1.3;
}

.info-card-text {
  font-size: 0.92rem;
  color: var(--color-text-muted);
  line-height: 1.65;
  flex: 1;
}

.info-card-link {
  font-family: var(--font-ui);
  font-size: 0.85rem;
  font-weight: 600;
  color: var(--color-teal);
  margin-top: 1rem;
  display: inline-flex;
  align-items: center;
  gap: 0.35rem;
  transition: gap var(--transition);
}

.info-card-link:hover { gap: 0.6rem; color: #005f5f; }
.info-card-link::after { content: '→'; }

/* ===== ICON FEATURE GRID ===== */
.feature-icon-wrap {
  width: 52px;
  height: 52px;
  border-radius: 12px;
  display: flex;
  align-items: center;
  justify-content: center;
  margin-bottom: 1.1rem;
  flex-shrink: 0;
}

.feature-icon-wrap.teal { background: rgba(0,128,128,0.1); }
.feature-icon-wrap.mustard { background: rgba(255,215,0,0.13); }
.feature-icon-wrap.terracotta { background: rgba(205,92,92,0.1); }
.feature-icon-wrap.slate { background: rgba(119,136,153,0.12); }

.feature-icon {
  width: 26px;
  height: 26px;
}

.feature-item { padding: 1.5rem; }
.feature-item h3 { font-size: 1.1rem; margin-bottom: 0.6rem; }
.feature-item p { font-size: 0.92rem; color: var(--color-text-muted); line-height: 1.65; }

/* ===== NUTRIENT TABLE ===== */
.nutrient-table {
  width: 100%;
  border-collapse: collapse;
  font-family: var(--font-ui);
  font-size: 0.93rem;
}

.nutrient-table th {
  background: var(--color-dark);
  color: var(--color-white);
  padding: 0.9rem 1.1rem;
  text-align: left;
  font-weight: 600;
  letter-spacing: 0.04em;
}

.nutrient-table td {
  padding: 0.85rem 1.1rem;
  border-bottom: 1px solid var(--color-border);
  vertical-align: top;
  color: var(--color-text);
  line-height: 1.5;
}

.nutrient-table tr:nth-child(even) td { background: var(--color-light-bg); }
.nutrient-table tr:hover td { background: rgba(0,128,128,0.05); }

.nutrient-table .nutrient-name {
  font-weight: 600;
  color: var(--color-teal);
}

/* ===== FULL-WIDTH PANEL ===== */
.panel-full {
  padding: 80px 0;
  background: var(--color-dark);
  color: var(--color-white);
  position: relative;
  overflow: hidden;
}

.panel-full::before {
  content: '';
  position: absolute;
  top: -60px;
  right: -60px;
  width: 280px;
  height: 280px;
  border-radius: 50%;
  background: rgba(0,128,128,0.12);
  pointer-events: none;
}

.panel-full::after {
  content: '';
  position: absolute;
  bottom: -80px;
  left: -40px;
  width: 200px;
  height: 200px;
  border-radius: 50%;
  background: rgba(255,215,0,0.07);
  pointer-events: none;
}

.panel-full h2 { color: var(--color-white); }
.panel-full .section-eyebrow { color: var(--color-mustard); }
.panel-full .section-eyebrow::before { background: var(--color-mustard); }
.panel-full p { color: rgba(255,255,255,0.78); }

/* ===== ACCORDION / FAQ ===== */
.faq-item {
  border: 1px solid var(--color-border);
  border-radius: var(--radius);
  margin-bottom: 0.75rem;
  overflow: hidden;
  background: var(--color-white);
  transition: box-shadow var(--transition);
}

.faq-item:hover { box-shadow: var(--shadow-sm); }

.faq-question {
  font-family: var(--font-heading);
  font-size: 1rem;
  font-weight: 600;
  color: var(--color-dark);
  padding: 1.1rem 1.4rem;
  cursor: pointer;
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 1rem;
  transition: background var(--transition), color var(--transition);
  user-select: none;
}

.faq-question:hover { background: rgba(0,128,128,0.05); color: var(--color-teal); }
.faq-question.active { background: rgba(0,128,128,0.06); color: var(--color-teal); }

.faq-toggle {
  width: 22px;
  height: 22px;
  flex-shrink: 0;
  display: flex;
  align-items: center;
  justify-content: center;
  border-radius: 50%;
  background: rgba(0,128,128,0.1);
  font-size: 1.1rem;
  font-weight: 700;
  color: var(--color-teal);
  transition: transform var(--transition), background var(--transition);
}

.faq-question.active .faq-toggle { transform: rotate(45deg); background: var(--color-teal); color: var(--color-white); }

.faq-answer {
  display: none;
  padding: 0 1.4rem 1.2rem;
}

.faq-answer p {
  font-size: 0.96rem;
  color: var(--color-text-muted);
  line-height: 1.72;
  margin-bottom: 0;
}

/* ===== STAT BAND ===== */
.stat-band {
  padding: 60px 0;
  background: var(--color-primary);
}

.stat-item {
  text-align: center;
  padding: 1rem;
}

.stat-number {
  font-family: var(--font-heading);
  font-size: clamp(2rem, 4vw, 2.8rem);
  font-weight: 800;
  color: var(--color-white);
  display: block;
  line-height: 1.1;
  margin-bottom: 0.4rem;
}

.stat-label {
  font-family: var(--font-ui);
  font-size: 0.88rem;
  font-weight: 500;
  color: rgba(255,255,255,0.75);
  letter-spacing: 0.04em;
}

/* ===== TIMELINE ===== */
.timeline { position: relative; padding-left: 0; list-style: none; }

.timeline::before {
  content: '';
  position: absolute;
  left: 24px;
  top: 0;
  bottom: 0;
  width: 2px;
  background: linear-gradient(to bottom, var(--color-teal), var(--color-mustard));
  border-radius: 2px;
}

.timeline-item {
  position: relative;
  padding: 0 0 2.2rem 70px;
}

.timeline-dot {
  position: absolute;
  left: 14px;
  top: 4px;
  width: 22px;
  height: 22px;
  border-radius: 50%;
  background: var(--color-white);
  border: 3px solid var(--color-teal);
  z-index: 2;
}

.timeline-item:nth-child(even) .timeline-dot { border-color: var(--color-mustard); }

.timeline-title {
  font-family: var(--font-heading);
  font-size: 1.08rem;
  font-weight: 700;
  color: var(--color-dark);
  margin-bottom: 0.45rem;
}

.timeline-text {
  font-size: 0.94rem;
  color: var(--color-text-muted);
  line-height: 1.68;
}

/* ===== PILL LIST ===== */
.pill-list { list-style: none; padding: 0; display: flex; flex-wrap: wrap; gap: 0.6rem; margin-top: 1rem; }

.pill-list li {
  font-family: var(--font-ui);
  font-size: 0.84rem;
  font-weight: 500;
  background: rgba(0,128,128,0.09);
  color: var(--color-teal);
  border: 1px solid rgba(0,128,128,0.2);
  border-radius: 50px;
  padding: 0.32rem 0.9rem;
  margin-bottom: 0;
}

.pill-list.mustard li {
  background: rgba(255,215,0,0.12);
  color: #8a6f00;
  border-color: rgba(255,215,0,0.35);
}

/* ===== CTA SECTION ===== */
.cta-section {
  padding: 100px 0;
  background: linear-gradient(135deg, #edf0f3 0%, #e3eaef 100%);
  text-align: center;
  position: relative;
  overflow: hidden;
}

.cta-section::before {
  content: '';
  position: absolute;
  top: -100px;
  left: 50%;
  transform: translateX(-50%);
  width: 500px;
  height: 500px;
  border-radius: 50%;
  background: rgba(0,128,128,0.05);
  pointer-events: none;
}

.cta-title { font-size: clamp(1.7rem, 3vw, 2.4rem); color: var(--color-dark); margin-bottom: 1rem; }
.cta-text { font-size: 1.05rem; color: var(--color-text-muted); max-width: 560px; margin: 0 auto 2.2rem; }

/* ===== DISCLAIMER BOX ===== */
.disclaimer-box {
  background: rgba(119,136,153,0.08);
  border: 1px solid var(--color-border);
  border-left: 4px solid var(--color-primary);
  border-radius: 0 var(--radius) var(--radius) 0;
  padding: 1.4rem 1.6rem;
  font-family: var(--font-ui);
  font-size: 0.88rem;
  color: var(--color-text-muted);
  line-height: 1.62;
}

.disclaimer-box strong { color: var(--color-dark); }

.disclaimer-box.teal-border { border-left-color: var(--color-teal); }

/* ===== PAGE HERO (INNER PAGES) ===== */
.page-hero {
  background: var(--color-light-bg);
  padding: 80px 0 60px;
  border-bottom: 1px solid var(--color-border);
}

.page-hero h1 { font-size: clamp(1.8rem, 3.5vw, 2.8rem); }
.page-hero p { font-size: 1.05rem; color: var(--color-text-muted); max-width: 680px; }

/* ===== CONTACT ===== */
.contact-form-wrap {
  background: var(--color-white);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
  padding: 2.5rem 2.8rem;
  border: 1px solid var(--color-border);
}

.form-label {
  font-family: var(--font-ui);
  font-size: 0.88rem;
  font-weight: 600;
  color: var(--color-dark);
  margin-bottom: 0.4rem;
  display: block;
}

.form-control-site {
  width: 100%;
  font-family: var(--font-ui);
  font-size: 0.95rem;
  color: var(--color-text);
  background: var(--color-off-white);
  border: 1.5px solid var(--color-border);
  border-radius: 8px;
  padding: 0.75rem 1rem;
  transition: border-color var(--transition), box-shadow var(--transition);
  outline: none;
  resize: vertical;
}

.form-control-site:focus {
  border-color: var(--color-teal);
  box-shadow: 0 0 0 3px rgba(0,128,128,0.12);
  background: var(--color-white);
}

.form-group { margin-bottom: 1.4rem; }

.contact-info-block {
  background: var(--color-light-bg);
  border-radius: var(--radius-lg);
  padding: 2rem 2.2rem;
  border: 1px solid var(--color-border);
}

.contact-info-item {
  display: flex;
  align-items: flex-start;
  gap: 1rem;
  padding: 1rem 0;
  border-bottom: 1px solid var(--color-border);
}

.contact-info-item:last-child { border-bottom: none; }

.contact-icon-wrap {
  width: 40px;
  height: 40px;
  border-radius: 10px;
  background: rgba(0,128,128,0.1);
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
}

.contact-icon-wrap svg { width: 18px; height: 18px; stroke: var(--color-teal); fill: none; }

.contact-info-label {
  font-family: var(--font-ui);
  font-size: 0.78rem;
  font-weight: 700;
  color: var(--color-teal);
  text-transform: uppercase;
  letter-spacing: 0.08em;
  margin-bottom: 0.2rem;
}

.contact-info-value {
  font-family: var(--font-ui);
  font-size: 0.95rem;
  color: var(--color-text);
  line-height: 1.5;
}

/* ===== THANK YOU ===== */
.thank-you-section {
  min-height: 70vh;
  display: flex;
  align-items: center;
  justify-content: center;
  padding: 80px 20px;
  text-align: center;
  background: var(--color-light-bg);
}

.thank-you-card {
  background: var(--color-white);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-lg);
  padding: 3.5rem 3rem;
  max-width: 560px;
  width: 100%;
  border: 1px solid var(--color-border);
}

.thank-you-icon {
  width: 72px;
  height: 72px;
  background: rgba(0,128,128,0.1);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  margin: 0 auto 1.8rem;
}

.thank-you-icon svg { width: 36px; height: 36px; stroke: var(--color-teal); fill: none; stroke-width: 2; }

/* ===== POLICY PAGES ===== */
.policy-content h2 {
  font-size: 1.4rem;
  margin-top: 2.5rem;
  margin-bottom: 1rem;
  color: var(--color-dark);
}

.policy-content h3 {
  font-size: 1.1rem;
  margin-top: 1.8rem;
  margin-bottom: 0.8rem;
  color: var(--color-text);
}

.policy-content p, .policy-content li {
  font-size: 0.96rem;
  color: var(--color-text-muted);
  line-height: 1.75;
}

.policy-content ul { list-style: disc; }

/* ===== ABOUT ===== */
.about-mission-img {
  width: 100%;
  height: 420px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
}

.value-card {
  background: var(--color-white);
  border-radius: var(--radius);
  padding: 1.6rem;
  border: 1px solid var(--color-border);
  box-shadow: var(--shadow-sm);
  transition: box-shadow var(--transition), transform var(--transition);
  height: 100%;
}

.value-card:hover { box-shadow: var(--shadow-md); transform: translateY(-2px); }

.value-card-dot {
  width: 10px;
  height: 10px;
  border-radius: 50%;
  display: inline-block;
  margin-right: 0.6rem;
  flex-shrink: 0;
}

/* ===== FOR MEN PAGE ===== */
.mens-hero-section {
  background: var(--color-light-bg);
  padding: 90px 0;
}

.nutrient-highlight-card {
  background: var(--color-white);
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-sm);
  border: 1px solid var(--color-border);
  transition: box-shadow var(--transition), transform var(--transition);
  height: 100%;
}

.nutrient-highlight-card:hover { box-shadow: var(--shadow-lg); transform: translateY(-4px); }

.nutrient-highlight-img {
  width: 100%;
  height: 220px;
  object-fit: cover;
}

.nutrient-highlight-body {
  padding: 1.6rem 1.8rem;
}

.nutrient-badge {
  display: inline-block;
  font-family: var(--font-ui);
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  padding: 0.28rem 0.8rem;
  border-radius: 50px;
  margin-bottom: 0.9rem;
}

.nutrient-badge.teal { background: rgba(0,128,128,0.1); color: var(--color-teal); }
.nutrient-badge.mustard { background: rgba(255,215,0,0.15); color: #8a6f00; }
.nutrient-badge.terracotta { background: rgba(205,92,92,0.1); color: var(--color-terracotta); }

/* ===== FOOTER ===== */
footer {
  background: var(--color-dark);
  color: rgba(255,255,255,0.75);
  padding-top: 70px;
}

.footer-brand-name {
  font-family: var(--font-heading);
  font-size: 1.6rem;
  font-weight: 800;
  color: var(--color-white);
  margin-bottom: 0.6rem;
}

.footer-brand-name span { color: var(--color-teal); }

.footer-desc {
  font-family: var(--font-ui);
  font-size: 0.88rem;
  line-height: 1.65;
  color: rgba(255,255,255,0.6);
  margin-bottom: 1.2rem;
}

.footer-edu-notice {
  font-family: var(--font-ui);
  font-size: 0.8rem;
  color: var(--color-mustard);
  opacity: 0.85;
  letter-spacing: 0.02em;
}

.footer-heading {
  font-family: var(--font-heading);
  font-size: 0.82rem;
  font-weight: 700;
  color: var(--color-white);
  letter-spacing: 0.1em;
  text-transform: uppercase;
  margin-bottom: 1.2rem;
}

.footer-links { list-style: none; padding: 0; margin: 0; }
.footer-links li { margin-bottom: 0.55rem; }

.footer-links a {
  font-family: var(--font-ui);
  font-size: 0.9rem;
  color: rgba(255,255,255,0.62);
  transition: color var(--transition);
}

.footer-links a:hover { color: var(--color-teal); }

.footer-contact-item {
  font-family: var(--font-ui);
  font-size: 0.88rem;
  color: rgba(255,255,255,0.62);
  display: flex;
  align-items: flex-start;
  gap: 0.6rem;
  margin-bottom: 0.75rem;
  line-height: 1.5;
}

.footer-contact-item svg { width: 15px; height: 15px; stroke: var(--color-teal); fill: none; flex-shrink: 0; margin-top: 2px; }

.footer-hours {
  font-family: var(--font-ui);
  font-size: 0.86rem;
  color: rgba(255,255,255,0.55);
  margin-top: 0.5rem;
}

.footer-bottom {
  border-top: 1px solid rgba(255,255,255,0.1);
  padding: 1.4rem 0;
  margin-top: 3rem;
}

.footer-bottom-text {
  font-family: var(--font-ui);
  font-size: 0.82rem;
  color: rgba(255,255,255,0.42);
  text-align: center;
}

.footer-policies {
  display: flex;
  flex-wrap: wrap;
  gap: 1.2rem;
  justify-content: center;
  margin-top: 0.5rem;
}

.footer-policies a {
  font-family: var(--font-ui);
  font-size: 0.8rem;
  color: rgba(255,255,255,0.45);
  transition: color var(--transition);
}

.footer-policies a:hover { color: var(--color-teal); }

/* ===== SCROLL ANIMATIONS ===== */
.fade-up {
  opacity: 0;
  transform: translateY(30px);
  transition: opacity 0.6s ease, transform 0.6s ease;
}

.fade-up.visible {
  opacity: 1;
  transform: translateY(0);
}

.fade-up-delay-1 { transition-delay: 0.1s; }
.fade-up-delay-2 { transition-delay: 0.2s; }
.fade-up-delay-3 { transition-delay: 0.3s; }
.fade-up-delay-4 { transition-delay: 0.4s; }

/* ===== BREADCRUMB ===== */
.breadcrumb-site {
  font-family: var(--font-ui);
  font-size: 0.85rem;
  color: var(--color-text-muted);
  display: flex;
  flex-wrap: wrap;
  gap: 0.35rem;
  align-items: center;
  list-style: none;
  padding: 0;
  margin-bottom: 1.5rem;
}

.breadcrumb-site li::after { content: '/'; margin-left: 0.35rem; color: var(--color-border); }
.breadcrumb-site li:last-child::after { content: ''; }
.breadcrumb-site a { color: var(--color-teal); }

/* ===== RESPONSIVE ===== */
@media (max-width: 991px) {
  .hero-section { min-height: auto; padding: 100px 0 60px; }
  .hero-image-col img { height: 380px; margin-bottom: 2rem; }
  .hero-content-col { padding: 1rem; }
  .editorial-img { height: 320px; margin-bottom: 1.5rem; }
  .editorial-content { padding: 0.5rem 0; }
  .section-pad { padding: 70px 0; }
  .cta-section { padding: 70px 0; }
}

@media (max-width: 767px) {
  .section-pad { padding: 55px 0; }
  .hero-image-col img { height: 260px; }
  .editorial-img { height: 230px; }
  .info-card-img { height: 180px; }
  .contact-form-wrap { padding: 1.8rem 1.4rem; }
  .thank-you-card { padding: 2.5rem 1.5rem; }
  .footer-brand-name { font-size: 1.3rem; }
  .nutrient-table { font-size: 0.82rem; }
  .nutrient-table th, .nutrient-table td { padding: 0.7rem 0.7rem; }
  .timeline::before { left: 14px; }
  .timeline-item { padding-left: 50px; }
  .timeline-dot { left: 5px; }
  .panel-full { padding: 60px 0; }
}

@media (max-width: 480px) {
  h1 { font-size: 1.75rem; }
  h2 { font-size: 1.35rem; }
  .btn-primary-site, .btn-outline-site, .btn-teal { padding: 0.65rem 1.4rem; font-size: 0.88rem; }
  .navbar-brand { font-size: 1.25rem; }
}